Just Breathe – A Simple Technique

A common theme that comes up on my private group is stress and anxiety and not feeling able to control your thoughts. I know just how that feels and wish I had known about the power of breathing when I was struggling. Last summer I recorded a short video of a simple breathing technique that…

Important guides to the Menopause

Diane has written some handy guides, one to help you get the best out of your doctor’s appointment, one for men who want to understand more about the menopause and a third highlighting ten things your doctor SHOULD know about the menopause. The guides can be found on the Menopause Support site, presented in both…